Your guide to nourishing food, mindful movement, and feel-good adventures around the world.
Where to Eat
My favorite restaurants, markets, and food experiences around the world.
How to Feel Good
Wellness tips—from digestion to movement—that travel with you.
What to Do
Curated adventures, from cooking classes to thermal baths and rooftop views.
Hey There
Hi, I’m Stephanie—a registered dietitian, certified yoga teacher, and passionate traveler.
I’ve lived in five cities, explored 11 countries (and counting), and I created The Wellness Traveler to show that you don’t have to choose between exploring the world and feeling your best while doing it.
As someone who cares deeply about food, movement, and overall well-being, I’m always looking for experiences that nourish both body and soul.
On this blog, you’ll find travel guides focused on nourishing eats, movement-friendly adventures, and wellness tips to help you stay grounded wherever you land. If you're someone who wants to enjoy travel fully and feel good in the process—you’re in the right place. Learn more about me here and keep scrolling to find more travel guides.
Rome
From aperitivo to ancient ruins, explore this magical city through its life-changing cuisine, long walks, and timeless energy.
Latest Travel Guides
Santorini
Unwind with fresh seafood, scenic hikes, and some of the best sunsets you’ll ever see on this dreamy island.
Lisbon
Discover where to enjoy yummy bites, ride the city’s trams, and soak in the rhythm of this colorful, coastal city.
